In this newly revised edition, you'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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In this newly revised edition, you'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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Seller's Description:
Very Good. 3 BRAND NEW AUDIO CDS. NEW IN THE SHRINK WRAP. Just a bit of shelf wear to the box. NEW CDS INSIDE. Enjoy this RELIABLE AUDIO CD performance for your home and library.
Helped me set a sleeping schedule I do my best to adhere to. Also, gave me some incites for my husband sleeping pattern.
JamesMinared
Dec 24, 2008
A trustworthy source, whether manual or book.
The description reads 'A step-by-step manual to eliminating poor sleepThis companion to the bestselling No More Sleepless Nights' so the product would seem to be a manual or companion to a very familiar book. Below it are. presumably. other copies. These are the familiar books with the familiar co-authors. Did Dr. Hauri write a manual to accompany his co-authored bood? Both the book and any accompanying manual are certain to satisfy someone interested in sleep and bothered by sleep problems. You should purchase the book. Then, if you need the help of an accompanying manual, buy it as well. The cost of a sleep disorder can be terrible. I used to train patients in the "sleep hygiene" described in the book and found it worked well with all sorts of patients. After doing this for years, I found I could simply advise many to get the book. They uniformly reported good results.
