There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
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There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
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Seller's Description:
Good. Good condition. No Dust Jacket A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Helped me set a sleeping schedule I do my best to adhere to. Also, gave me some incites for my husband sleeping pattern.
JamesMinared
Dec 24, 2008
A trustworthy source, whether manual or book.
The description reads 'A step-by-step manual to eliminating poor sleepThis companion to the bestselling No More Sleepless Nights' so the product would seem to be a manual or companion to a very familiar book. Below it are. presumably. other copies. These are the familiar books with the familiar co-authors. Did Dr. Hauri write a manual to accompany his co-authored bood? Both the book and any accompanying manual are certain to satisfy someone interested in sleep and bothered by sleep problems. You should purchase the book. Then, if you need the help of an accompanying manual, buy it as well. The cost of a sleep disorder can be terrible. I used to train patients in the "sleep hygiene" described in the book and found it worked well with all sorts of patients. After doing this for years, I found I could simply advise many to get the book. They uniformly reported good results.
