There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
Read More
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
Read Less
Add this copy of No More Sleepless Nights to cart. $10.80, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1990 by Wiley.
Add this copy of No More Sleepless Nights to cart. $10.82, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1990 by Wiley.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Former Library book. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.7070706374.
Add this copy of No More Sleepless Nights to cart. $12.14, fair condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1990 by Wiley.
Add this copy of No More Sleepless Nights to cart. $37.24, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1990 by Wiley.
Add this copy of No More Sleepless Nights to cart. $76.44, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1990 by Wiley.
Add this copy of No More Sleepless Nights to cart. $82.29, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1990 by Wiley.
Add this copy of No More Sleepless Nights to cart. $29.01, like new condition, Sold by Robin Books rated 3.0 out of 5 stars, ships from Kingston, ON, CANADA, published 1990 by Wiley.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Fine The dust jacket is slightly yellowed due to the age of the book, otherwise the book looks like new, tight with clean unmarked pages Quality Books Because We Care-Shipped from Canada Usually ships within 1-2 business days If you buy this book from us, we will donate a book to a local school We donate 10, 000+ books to local schools every year If there are any problems, pleases ask us to resolve it amicably before leaving any feedback.
Add this copy of No More Sleepless Nights to cart. $80.10, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1990 by Wiley.
Helped me set a sleeping schedule I do my best to adhere to. Also, gave me some incites for my husband sleeping pattern.
JamesMinared
Dec 24, 2008
A trustworthy source, whether manual or book.
The description reads 'A step-by-step manual to eliminating poor sleepThis companion to the bestselling No More Sleepless Nights' so the product would seem to be a manual or companion to a very familiar book. Below it are. presumably. other copies. These are the familiar books with the familiar co-authors. Did Dr. Hauri write a manual to accompany his co-authored bood? Both the book and any accompanying manual are certain to satisfy someone interested in sleep and bothered by sleep problems. You should purchase the book. Then, if you need the help of an accompanying manual, buy it as well. The cost of a sleep disorder can be terrible. I used to train patients in the "sleep hygiene" described in the book and found it worked well with all sorts of patients. After doing this for years, I found I could simply advise many to get the book. They uniformly reported good results.
