Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good ...
Read More
Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
Read Less
Add this copy of Fifty Plus Fitness to cart. $8.89, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2006 by Snowbooks.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
![Fifty Plus Fitness [Electronic Resource]: Get Fit, Stay Fit, Feel Wonderful - Oliver, Ian](https://www3.alibris-static.com/fifty-plus-fitness-electronic-resource-get-fit-stay-fit-feel-wonderful/isbn/9781905005161_l.jpg)
![Fifty Plus Fitness [Electronic Resource]: Get Fit, Stay Fit, Feel Wonderful](https://www1.alibris-static.com/fifty-plus-fitness-electronic-resource-get-fit-stay-fit-feel-wonderful/isbn/9781905005161.gif)
