Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket ...
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Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.
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Seller's Description:
Very Good. Size: 6x0x8; This book is in very good condition. Pages are clean & unmarked, binding tight. Minor shelf/edge wear. In the mail within 24 hours.
![I Will Get Fit This Time! Workout Journal [With I Did It Stickers and Portable Mini Journal and Chart]](https://www2.alibris-static.com/isbn/9781887169974_t.gif)
