This book provides guidelines to help assess a dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value. There are sections to document physical activity, vitamins and supplements, weight, energy levels and water consumed. It also includes a pocket size diary so users can jot down quick notes while away from home and update the journal upon their return.
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This book provides guidelines to help assess a dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value. There are sections to document physical activity, vitamins and supplements, weight, energy levels and water consumed. It also includes a pocket size diary so users can jot down quick notes while away from home and update the journal upon their return.
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
