This title lets you discover the tried-and-tested secrets that will keep you running, injury free, into your 40s, 50s, 60s and more! At the age of 60, Olympic athlete and "Runner's World" columnist Jeff Galloway reports no injuries in 27 years of running. Filled with easy-to-follow instructions, and expert advice that really works, this book explains not only how you too can achieve this level of running success, but also how to stay motivated, and even increase your enjoyment. By using Galloway's tried-and-tested Run-Walk ...
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This title lets you discover the tried-and-tested secrets that will keep you running, injury free, into your 40s, 50s, 60s and more! At the age of 60, Olympic athlete and "Runner's World" columnist Jeff Galloway reports no injuries in 27 years of running. Filled with easy-to-follow instructions, and expert advice that really works, this book explains not only how you too can achieve this level of running success, but also how to stay motivated, and even increase your enjoyment. By using Galloway's tried-and-tested Run-Walk methods, developed through years of work and training with runners in their second half of life, readers will learn about: staying injury free; nutrition and the importance of a healthy diet; the adjustments that need to be made with the passing years; the benefits of running - on the bones, joints, and heart; how to enjoy exercise, and how it enhances life; and much, much more.
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Very Good. Very Good condition. 3rd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. 3rd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Seller's Description:
Good. Tight, uncreased spine, pages clear and bright, shelf and edge wear, corners bumped, packaged in cardboard box for shipment, tracking on U.S. orders.
