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Masters Running: A Guide to Running and Staying Fit After 40

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Masters Running: A Guide to Running and Staying Fit After 40 - Higdon, Hal
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This expert, highly motivational guide to running after 40, filled with age-specific advice for training effectively and safely, is from the author of "Run Fast, Marathon," and "Fitness After Forty."

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Masters Running: A Guide to Running and Staying Fit After 40 2005, Rodale Books, New York

ISBN-13: 9781594860218

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