Guided Training in Mindfulness for Addiction Recovery "One day at a time" is the mantra for addiction recovery-but what can we do to make it through each of those days? "Our cravings and addiction happen in a moment, in a breath," says Kevin Griffin. "One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise." With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping ...
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Guided Training in Mindfulness for Addiction Recovery "One day at a time" is the mantra for addiction recovery-but what can we do to make it through each of those days? "Our cravings and addiction happen in a moment, in a breath," says Kevin Griffin. "One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise." With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. Created with a deep personal understanding of the specific challenges facing those in recovery, this audio offers: * Beginner-friendly instruction for those who have never practiced meditation * Guided meditations and on-the-spot practices for dealing with cravings as they arise * Identifying and disarming the triggers that lead us back to addiction * Buddhim's three personality types and their unique strengths and vulnerabilities, and more Through his own experience with alcoholism and his years as a Buddhist teacher, Kevin Griffin has learned there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. "When we're struggling with addiction," Kevin says, "every clean breath is a victory." Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.
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Add this copy of Recovery One Breath at a Time: Mindfulness Practices to cart. $8.00, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Sounds True.
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Add this copy of Recovery One Breath at a Time: Mindfulness Practices to cart. $8.00, good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Sounds True.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Recovery One Breath at a Time: Mindfulness Practices to cart. $10.87, like new condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2015 by Sounds True.
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Fine. Disc(s) show signs of moderate wear and tear. Case shows moderate to high wear and tear. All items include the original case and artwork. Item is sealed; not verified by manufacturer. Cover has some rubbing and edgewear. Access codes, CD's, and other accessories may not be included.
Add this copy of Recovery One Breath at a Time: Mindfulness Practices to cart. $38.73, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Sounds True.
Add this copy of Recovery One Breath at a Time: Mindfulness Practices to cart. $110.47, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Sounds True.
