It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting ...
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.
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Seller's Description:
Very Good. NEW! You will receive AUDIO CDs NEW IN THE SHRINK WRAP. Publisher remainder mark and slight rip to the shrink wrap. BRAND NEW CDs inside. Enjoy this new Audio CD performance.
