It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical ...
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.
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Seller's Description:
Good. 7 AUDIO CDs withdrawn from the library collection. We will polish each individual Audio CD for better quality of sound. Some library notation to the set. Enjoy this worthwhile AUDIO CD performance.
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Seller's Description:
Very Good. 7 BRAND NEW AUDIO CDs. NEW in the shrink wrap. Just a bit of shelf wear. Enjoy this New Audio CD edition GIFT QUALITY for your home and library.
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Seller's Description:
Good in good dust jacket. 7 CDs. Audience: General/trade. 7 AUDIO CDs withdrawn from the library. EXPERIENCE OUR CD POLISHING SERVICE. Some library markings to the box and the CDs. We will take the time to polish each CD for a worthwhile set. Enjoy this reliable AUDIO CD performance.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!