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Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan

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Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan - Mejia, Michael
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Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: - high-schoolers with newfound interest in lifting- 30-year-olds who want to get back the bodies they had when they played college sports- 50-year-olds who work out only for the first few weeks after New Year's resolutions every January

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Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan 2006, Rodale Books, New York

ISBN-13: 9781594863325

Trade paperback

Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan 2006, Rodale Books

ISBN-13: 9781594863318

Hardcover