The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners ...
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The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: - high-schoolers with newfound interest in lifting - 30-year-olds who want to get back the bodies they had when they played college sports - 50-year-olds who work out only for the first few weeks after New Year's resolutions every January Michael Mejia, contributing editor to Men's Health magazine and coauthor of Scrawny to Brawny , thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses--and then shows how to correct these problems. Whether readers are "Newbies," "Ex-jocks," or "Seasonals"; hope to build muscle or increase strength; are willing to work out every day or are able to spare only a couple of days a week, they will find the blueprint for their better body in this book.
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Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $9.69, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $9.69, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $11.14, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $11.14, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $11.88, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006 by Rodale Books.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $11.88, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006 by Rodale Books.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $12.88, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006 by Rodale Books.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $16.49, good condition, Sold by Firefly Bookstore rated 5.0 out of 5 stars, ships from Kutztown, PA, UNITED STATES, published 2006 by Rodale Books.
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Used Good. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In very nice, but previously owned condition. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $27.00, like new condition, Sold by Southampton Sag Harbor Books rated 5.0 out of 5 stars, ships from Southampton, NY, UNITED STATES, published 2006 by Rodale Books.
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Like New. First Edition, First Printing. Not price-clipped ($19.95 price intact). Published by Rodale, 2006. Quarto. Pictorial wraps. Book is like new; clean with no writing or names. Sharp corners and spine straight. Binding tight and pages crisp. Covers have light shelf wear. 324 pages. ISBN: 9781594863325. 100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions or if you would like a photo. All books packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Southampton, New York. We Buy Books! Individual titles, libraries, collections. Message us if you have books to sell!
Add this copy of Men's Health Better Body Blueprint: the Start-Right, to cart. $80.57, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by Rodale Books.
