Tai Chi Qigong is the essence of Tai Chi Chuan. Gently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are extremely useful for improving your tai chi skills and overall ...
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Tai Chi Qigong is the essence of Tai Chi Chuan. Gently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are extremely useful for improving your tai chi skills and overall health. IF YOU ALREADY KNOW A TAI CHI FORM, here are some ways that you will use tai chi qigong to reach new levels of skill and ability. To feel qi To regulate body, breathing, and intention To learn how to use intention to lead qi To learn how to circulate qi To learn how to expand qi To learn how to use qi to energize muscles Accelerates the health benefits of tai chi IF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are some ways tai chi qigong can help you. The exercises are short and easy to learn They help reduces stress They loosens muscles and joints They stimulates qi flow They can help develop a strong immune system They sharpen concentration They build a deeper awareness of breath and body coordination This edition includes an easy-to-follow layout. Each technique is presented in two to four large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Motion arrows are used on the photographs to help you execute the movements correctly.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New. Text in Chinese, English. Sewn binding. Paper over boards. 186 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in English, Chinese. Sewn binding. Paper over boards. 186 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
