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Tai Chi Ball Qigong: For Health and Martial Arts

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Tai CHI Ball Qigong: For Health and Martial Arts - Yang, Jwing-Ming, Dr., and Grantham, David W
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.

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Tai CHI Ball Qigong: For Health and Martial Arts 2022, YMAA Publication Center

ISBN-13: 9781594397653

Hardcover

Tai CHI Ball Qigong: For Health and Martial Arts 2010, YMAA Publication Center

ISBN-13: 9781594391996

Trade paperback