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Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan

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Tai CHI Qigong: The Internal Foundation of Tai CHI Chuan - Yang, Jwing-Ming, Dr.
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"Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy. This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. This revised edition includes a new, easy-to-folllow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, and a discussion of how the movements aid in improving tai chi.-- ...

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Tai CHI Qigong: The Internal Foundation of Tai CHI Chuan 2022, YMAA Publication Center

ISBN-13: 9781594397707

2nd edition

Hardcover

Tai CHI Qigong: The Internal Foundation of Tai CHI Chuan 2013, YMAA Publication Center, Wolfeboro, NH

ISBN-13: 9781594392689

3rd edition

Trade paperback