This collection of African American easy-to-make recipes presents ideas on how to reduce fat, calories and sodium intake for weight loss, improved health and diabetes control. The basics of healthy food preparation and menu planning are followed by suggestions for cooking with a variety of herbs and spices.
Read More
This collection of African American easy-to-make recipes presents ideas on how to reduce fat, calories and sodium intake for weight loss, improved health and diabetes control. The basics of healthy food preparation and menu planning are followed by suggestions for cooking with a variety of herbs and spices.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Near Fine. Book SIGNED and INSCRIBED by author on title page. Quarto, softcover, near fine in orange pictorial wraps. sensational, low-fat recipes from the first African-American cookbook for people with diabetes-"Soul Food Sensations" for People with Diabetes. The book includes more than 150 recipes in all, ranging from appetizers, snacks, soups, and salads to main dishes, vegetables, side dishes, and desserts. 202 pp. including index.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
The book is great for many African Americans who would still love to eat some of our favorite soul food but have to watch our carb intake. The book arrived in good condition and in the estimated time that it was scheduled to arrive.
Lynn R
Aug 9, 2011
GOOD EATING
I have tried several recipes and they turned out great. Easy reading and they help to control my diabetes while iam enjoying things i love to eat.
Bantam
Feb 28, 2008
Wonderful Cook Book
This book was recommended to me by my dietician about ten years ago. I loved my first copy so much I wore it out. Try Tremain's Chicken. It is delicious and easy to make. This book was the first cookbook I had where I realized that food that was good for you could taste good also. Before, I always felt deprived when I cut out frying or butter. Not with this book- these chefs deserve a hand.
