Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self - treat problems such as depression, stress, ...
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Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self - treat problems such as depression, stress, anxiety, and relationship issues.
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Add this copy of The Mindfulness Breakthrough to cart. $56.13, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by ReadHowYouWant.
Add this copy of The Mindfulness Breakthrough to cart. $88.53, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by ReadHowYouWant.
