This book explains how to practise mindfulness, using illustrated step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthroughexplains how to open our awareness so that we can relate to our experiences with a ...
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This book explains how to practise mindfulness, using illustrated step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthroughexplains how to open our awareness so that we can relate to our experiences with a compassionate, non-judgmental attitude. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring illustrated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject.
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Add this copy of Mindfulness Breakthrough: the Revolutionary Approach to to cart. $5.03, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2012 by Watkins Publishing LTD.
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Add this copy of Mindfulness Breakthrough: the Revolutionary Approach to to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2012 by Watkins Publishing LTD.
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Add this copy of Themindfulness Breakthrough to cart. $8.89, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2012 by Watkins Publishing.
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Add this copy of The Mindfulness Breakthrough: the Revolutionary to cart. $9.87, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2012 by Paul Watkins.
Add this copy of The Mindfulness Breakthrough: the Revolutionary to cart. $9.87, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2012 by Paul Watkins.
Add this copy of The Mindfulness Breakthrough: the Revolutionary to cart. $13.58, very good condition, Sold by OceanWaveBooks rated 5.0 out of 5 stars, ships from Newbury Park, CA, UNITED STATES, published 2012 by Watkins.
Add this copy of The Mindfulness Breakthrough: the Revolutionary to cart. $8.50, very good condition, Sold by Bookmonger.Ltd rated 4.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2012 by Watkins Publishing.
Add this copy of The Mindfulness Breakthrough: the Revolutionary to cart. $35.38, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Watkins Publishing.
Add this copy of The Mindfulness Breakthrough to cart. $56.13, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by ReadHowYouWant.
Add this copy of The Mindfulness Breakthrough to cart. $88.53, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by ReadHowYouWant.
