Be Young With Yoga is a comprehensive guide to practicing yoga for health and vitality, written by renowned yoga instructor Richard L. Hittleman. The book offers a step-by-step approach to yoga, with detailed instructions and illustrations for each pose, as well as advice on breathing techniques, meditation, and relaxation. Hittleman emphasizes the importance of a regular yoga practice for maintaining physical, mental, and emotional well-being, and provides guidance on adapting yoga to individual needs and abilities. The ...
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Be Young With Yoga is a comprehensive guide to practicing yoga for health and vitality, written by renowned yoga instructor Richard L. Hittleman. The book offers a step-by-step approach to yoga, with detailed instructions and illustrations for each pose, as well as advice on breathing techniques, meditation, and relaxation. Hittleman emphasizes the importance of a regular yoga practice for maintaining physical, mental, and emotional well-being, and provides guidance on adapting yoga to individual needs and abilities. The book also includes a section on yoga for specific health concerns, such as back pain, arthritis, and stress. With its accessible and practical approach, Be Young With Yoga is a valuable resource for anyone interested in improving their health and quality of life through yoga.By following the simple instructions exactly as presented to you in the book, you will experience wonderful results in a short period of time. After a few weeks of practice you will come to realize that you are engaged in the most complete, well-thought-out system of physical health that has ever been devised. And the way you are going to look and feel will be the proof!This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
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