Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise. When you speak about being 'young' or 'old' you are usually not referring to a definite age in terms of years but rather to a state of body and mind. If you stop to think for a moment you will realize that how 'young' a person looks and feels has nothing to do with his actual age in years, for one man is 'youthful' at 75 while another is 'old' at 40. What is the difference between ...
Read More
Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise. When you speak about being 'young' or 'old' you are usually not referring to a definite age in terms of years but rather to a state of body and mind. If you stop to think for a moment you will realize that how 'young' a person looks and feels has nothing to do with his actual age in years, for one man is 'youthful' at 75 while another is 'old' at 40. What is the difference between these two individuals? It is simple. The youthful man who is 75 has retained the characteristics of youth. Consequently, he is vibrant and alive. The man who is old at 40 has lost the characteristics of youth and has acquired many or all of the symptoms of age. He therefore appears 'old'. One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: Strengthen and recondition your entire body. Regain youthful flexibility in spine and limbs. Help control and redistribute your weight in accordance with your physical structure. Remove tension from its many hiding places in your body. Remain relaxed under pressure. Store and release energy and vital force to be used as needed. Heighten resistance to many common disorders. Restore grace, balance, poise and self-confidence. Awaken the vital force to help gain control of your emotions and your mind. Improve in every one of your activities.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. No Dustjacket. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 194 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
