This easy-to-use manual features 48 colour-coded workouts, organized into six different training zones of increasing difficulty. Out-of-shape beginners to highly conditioned racers will find a selection of workouts and sample programmes.
Read More
This easy-to-use manual features 48 colour-coded workouts, organized into six different training zones of increasing difficulty. Out-of-shape beginners to highly conditioned racers will find a selection of workouts and sample programmes.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. All orders ship SAME or NEXT business day. Expedited shipments will be received in 1-5 business days within the United States. We proudly ship to APO/FPO addresses. 100% Satisfaction Guaranteed!
