Written by one of the fitness industry's top in-line skating instructors and a leading exercise physiologist who is also an expert on in-line training and racing, this guide features 48 color-coded workouts, organized into six different training zones of increasing difficulty. 30 color photos. 4 illustrations.
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Written by one of the fitness industry's top in-line skating instructors and a leading exercise physiologist who is also an expert on in-line training and racing, this guide features 48 color-coded workouts, organized into six different training zones of increasing difficulty. 30 color photos. 4 illustrations.
Read Less
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