This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which ...
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This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.
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Add this copy of Science and Practice of Strength Conditioning to cart. $11.45, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 1995 by Human Kinetics Publishers.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 650grams, ISBN: 9780873224741.
Add this copy of Science and Practice of Strength Training to cart. $56.99, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1995 by Human Kinetics.
Add this copy of Science and Practice of Strength Training to cart. $122.46, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1995 by Human Kinetics.
