A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to ...
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A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.
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Add this copy of Pilates for Weight Loss: the Fast, Effective Way to to cart. $8.83, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2011 by Kyle Cathie.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of [ Pilates for Weight Loss the Fast, Effective Way to to cart. $52.23, very good condition, Sold by Orbiting Books rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2011 by Kyle Books.
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Very good. Bumped edges. Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Add this copy of Pilates for Weight Loss: the Fast, Effective Way to to cart. $83.17, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2012 by Kyle Books.
Add this copy of Pilates for Weight Loss: the Fast, Effective Way to to cart. $51.59, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Kyle Books.
