Part of the "Winning Edge Series", this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
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Part of the "Winning Edge Series", this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports.
Read Less
