Most of us have a habit we'd like to change, and there's no shortage of advice about what to try. But as we all know from tough experience, no magic, one-size-fits-all solution exists. How can we change our habits, really? In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. Whether you want to get more sleep, achieve a weight-loss or health goal, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits- ...
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Most of us have a habit we'd like to change, and there's no shortage of advice about what to try. But as we all know from tough experience, no magic, one-size-fits-all solution exists. How can we change our habits, really? In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. Whether you want to get more sleep, achieve a weight-loss or health goal, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book. Drawing on cutting-edge science related to habits, willpower, and decision-making, Rubin reveals the true secrets to habit change, starting with the most important rule: first, you must know yourself. Rubin identifies the tendencies that influence how we form habits--you'll recognize yourself as an Upholder, Questioner, Obliger, or Rebel. When you discover where you fit within her eye-opening framework, you can tailor a habit to suit your individual temperament. In a groundbreaking book filled with big, provocative ideas, Rubin investigates not only the well-established strategies for shaping habits, but also many that are often ignored or misunderstood. Change is possible. When we master our habits, we can make our lives better than before.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Fine. Mass market (rack) paperback. Glued binding. 464 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Mass market (rack) paperback. Glued binding. 464 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Fine. Mass market (rack) paperback. Glued binding. 464 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
