We all aspire to the body beautiful and this is now possible with this fusion of yoga and Pilates devised by Jonathan Monks. This system harmonizes two of the most popular forms of exercise and encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina. There are over 30 poses, divided into standing and seated postures, with clear full-colour, step-by-step photographs to show you how to achieve the correct posture and - just as ...
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We all aspire to the body beautiful and this is now possible with this fusion of yoga and Pilates devised by Jonathan Monks. This system harmonizes two of the most popular forms of exercise and encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina. There are over 30 poses, divided into standing and seated postures, with clear full-colour, step-by-step photographs to show you how to achieve the correct posture and - just as important - how not to do them. There are also special movements for energizing, earthing, relaxation and strength, making this an ideal way to engage body and mind.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
