Written with the approval of BKS Iyengar himself, this title serves as an introduction to Iyengar yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit. The asanas are conveniently graded and grouped by type for easy reference, and they have been specially chosen for beginners and intermediates. The second part of the book is dedicated to routines, ranging from simple ten-minute sessions to sequences for an hour or more per day. It also provides remedial ...
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Written with the approval of BKS Iyengar himself, this title serves as an introduction to Iyengar yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit. The asanas are conveniently graded and grouped by type for easy reference, and they have been specially chosen for beginners and intermediates. The second part of the book is dedicated to routines, ranging from simple ten-minute sessions to sequences for an hour or more per day. It also provides remedial sequences that can benefit illnesses as well as common problems such as headaches, backaches, arthritis and joint stiffness. A section explains the Sanskrit names for the poses and there is also a list of useful addresses and societies. This book is so easy-to-follow you should soon be able to see an improvement in strength, concentration and body tone.
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Add this copy of Iyengar Yoga: Classic Yoga Postures for Mind, Body and to cart. $17.88, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Lorenz Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Iyengar Yoga to cart. $19.49, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Lorenz Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Iyengar Yoga: Classic Yoga Postures for Mind, Bod to cart. $23.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2003 by Lorenz Books.
