A concise guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness; Contains a variety of exercises to take the reader from beginner's level to a more advanced stage; Describes various techniques including: basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras; Suitable for home or workplace; Illustrated throughtout with ...
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A concise guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness; Contains a variety of exercises to take the reader from beginner's level to a more advanced stage; Describes various techniques including: basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras; Suitable for home or workplace; Illustrated throughtout with atmospheric scenes to aid visualisation and special photography showing the postures for meditation
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!