A concise guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness; Contains a variety of exercises to take the reader from beginner's level to a more advanced stage; Describes various techniques including: basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras; Suitable for home or workplace; Illustrated throughtout with ...
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A concise guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness; Contains a variety of exercises to take the reader from beginner's level to a more advanced stage; Describes various techniques including: basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras; Suitable for home or workplace; Illustrated throughtout with atmospheric scenes to aid visualisation and special photography showing the postures for meditation
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 600grams, ISBN: 9780600604990.