Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here's what you'll find inside: - Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back - At-a-glance summaries of ...
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Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here's what you'll find inside: - Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back - At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain - Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home - General information on back anatomy, posture and protecting the muscles. - Advice for beginners on safe practice and healthy living Relief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility. Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.
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Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $12.77, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by DK Publishing (Dorling Kindersley).
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Fine. Trade paperback (US). Glued binding. 112 p. Contains: Illustrations. 15 Minute Fitness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $19.14, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by DK Publishing (Dorling Kindersley).
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Seller's Description:
New. Trade paperback (US). Glued binding. 112 p. Contains: Illustrations. 15 Minute Fitness. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $10.00, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $10.00, good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $10.72, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $13.99, very good condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $8.14, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2022 by DK.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of 15-Minute Better Back: Four 15-Minute Workouts to to cart. $10.72, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2022 by DK Publishing (Dorling Kindersley).
