Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
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Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 600grams, ISBN: 9780736041850.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Seller's Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Best illustrations found! A definitely worthwhile buy!
Michael
Nov 26, 2010
Handbook for health
This is a great book, if you are serious about building up your body, as it illustrates all various parts of the anatomy. A blueprint of the human body, The owner's Manual needed for the maintenance plan we all need, to get in or stay in shape.
francois
Apr 18, 2008
A delight for the anatomist
I loved this book and all the other books by Frederic Delavier, not only for the superb and unique illustrations he brings to the study of anatomy but also for the fascinating insights and rare details on anatomy and physiology, especially the warnings on how to correctly perform the exercises described without hurting yourself. To a woman I would also recommend by the same author: Women's Strength Training Anatomy"
jacobi360
Apr 3, 2007
Worth Owning if you want to lift weights
This is a great book for what it is. You won't find any workout routines, nothing about diets, and there is nothing about cardio. What this book is though is a great resource for specific resistance exercises and the muscles that those exercises work. A worthy addition to the library of anyone who wants to know how to work out better.
