Featuring a Foreword by fitness superstar Kiana Tom, this book contains profiles and training tips from many of the world's top fitness models. Special chapters are included on pregnancy and maintenance programs. Approx. 214 illustrations.
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Featuring a Foreword by fitness superstar Kiana Tom, this book contains profiles and training tips from many of the world's top fitness models. Special chapters are included on pregnancy and maintenance programs. Approx. 214 illustrations.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Well written, easily understood and easy to execute. Seems like I should be sculpted perfectly by now. . . Guess I should hold to a steady routine before I give a final review?
Jan1959
May 17, 2007
women's fitness must have
If you enjoy weight liftng , you will love this book. It is easy to understand and easy to follow, from beginners to advanced. I have this book and use the workout plan that suits me best, and often use it for reference. Following the routines you will see results but best of all is how it ramps up your energy. I would highly recommend this book. overall rating: excellent
