Full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat loss cardio workouts. Contains a consumer buying guide, complete with product recommendations and space guidelines for making the most of any home gym. Provides plans for creating a personal gym, or adding to an existing gym, on budgets of $100, $500, $1000, and over $2500. Exercises featured have plenty of variety with the use of body weight, bands, and balls. Addresses how to set up workouts and ...
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Full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat loss cardio workouts. Contains a consumer buying guide, complete with product recommendations and space guidelines for making the most of any home gym. Provides plans for creating a personal gym, or adding to an existing gym, on budgets of $100, $500, $1000, and over $2500. Exercises featured have plenty of variety with the use of body weight, bands, and balls. Addresses how to set up workouts and organize training for consistent progress and maximum results.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1200grams, ISBN: 9780736078283.
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Seller's Description:
Fair. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.