`This book is full of words to live by, emotional states to strive for.' Elle For decades, Western psychology has promised fulfilment through building and strengthening the ego. The ideal has been to establish a strong sense of self, constructed dna reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found another way. He shows us that happiness doesn't come from acquiring this solid self. Instead, he demonstrates through moving case studies and reflections, how the only route to true happiness ...
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`This book is full of words to live by, emotional states to strive for.' Elle For decades, Western psychology has promised fulfilment through building and strengthening the ego. The ideal has been to establish a strong sense of self, constructed dna reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found another way. He shows us that happiness doesn't come from acquiring this solid self. Instead, he demonstrates through moving case studies and reflections, how the only route to true happiness is letting go. Weaving together the wisdom of two worlds - Buddhism and Western psychotherapy - Epstein encourages us to relax our ever-vigilant mind in order to experience the freedom that only comes from relinquishing control. Highly personal and engaging, this book shows us the path to a more peaceful and spiritually satisfying life.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 300grams, ISBN: 9780722537947.
I will recommend this book to my friends. It gives a view of Buddhist that may or may not spark interest. It is a quick read with lot of things to think about.