`This book is full of words to live by, emotional states to strive for.' Elle For decades, Western psychology has promised fulfilment through building and strengthening the ego. The ideal has been to establish a strong sense of self, constructed dna reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found another way. He shows us that happiness doesn't come from acquiring this solid self. Instead, he demonstrates through moving case studies and reflections, how the only route to true happiness ...
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`This book is full of words to live by, emotional states to strive for.' Elle For decades, Western psychology has promised fulfilment through building and strengthening the ego. The ideal has been to establish a strong sense of self, constructed dna reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found another way. He shows us that happiness doesn't come from acquiring this solid self. Instead, he demonstrates through moving case studies and reflections, how the only route to true happiness is letting go. Weaving together the wisdom of two worlds - Buddhism and Western psychotherapy - Epstein encourages us to relax our ever-vigilant mind in order to experience the freedom that only comes from relinquishing control. Highly personal and engaging, this book shows us the path to a more peaceful and spiritually satisfying life.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Good. Trade paperback (US). Glued binding. 224 p. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 224 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
New. Trade paperback (US). Glued binding. 224 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 300grams, ISBN: 9780722537947.
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Seller's Description:
Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
I will recommend this book to my friends. It gives a view of Buddhist that may or may not spark interest. It is a quick read with lot of things to think about.
