The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
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The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
Read Less
This book is great for motivating anyone to get their bodies in shape.It also has very easy workout plans to suit anyone.I would recomend anyone especially women to read and follow her advise.
Sophitas
Aug 15, 2009
Great weight training book!!!
Super recomended this workout book, Great routines if you have time to exercise.
