From the Tufts University Research Center on Aging, here's a scientifically-proven strength-training program for women that turns back the clock--replacing fat with muscle, reversing bone loss, increasing strength and energy--all in just two at-home sessions per week.
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From the Tufts University Research Center on Aging, here's a scientifically-proven strength-training program for women that turns back the clock--replacing fat with muscle, reversing bone loss, increasing strength and energy--all in just two at-home sessions per week.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Very Good in Very Good jacket. Book Octavo, hardcover, gift note on endpaper else near fine in like dj. 276 pp. including index. A professor at Tufts University and fellow of the American College of Sports Medicine, the author has so many degrees in health studies, exercise and nutrition, that she makes most authorities seem fake. This is a book for the serious woman who wants to stay slim and fit and live a longer, more rewarding life.
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Seller's Description:
Very good. All orders ship by next business day! This is a used hardcover book. Pages have no markings and has some wear. Dust jacket is included and has wear and small tears. The cover/boards have wear. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Wendy Wray. Near Fine in Fine jacket. Pp 276 with index clean tight copy on backpiece top corner a faded water mark but has not gone into text pages Size: 8vo-over 7¾"-9¾" tall.
I would recommend this book to women who have difficulty setting aside time for themselves.
schoolhouse
Mar 20, 2008
great reference
I refer to this book all the time. The difference 10-15 minutes every other day can make is fantastic. I started out not being able to do the exercises without weights and was able to increase weights several times within just 6 weeks. Definitely a must for your library if you are struggling to find that exercise program that is liveable and effective. Contains motivation, inspiration, information, and comes through with the goods.
