Studies show that the reason why many people gain weight-and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Studies show that the reason why many people gain weight-and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $8.89, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2008 by John Wiley & Sons.
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This book is helpful in working out what triggers overeating.
I'd already done Dr Gould's online program, which was way better than I expected it. I wanted something to back up the work I'd already done, but should have gone about it the other way round and read the book first ...
I recommend you read the book, and if the ideas in it appeal, do the online course ... it's well worth it ...
marramir
May 21, 2009
very informative
I thought the book was very insightful,I keep it by my nightstand to read just a few pages each night and be able to contemplate the message.If you are serious about losing weight,this is a great book to start off with.
kiaccarino
Dec 27, 2007
Shrink Yourself, A Great Help!
I am an over weight Female. I just turned 40 in August. Finding this book was just what I needed. For myself and two of my close friends. I bought a book for each of them for Christmas. We all agree that loosing the weight is a life long project. This book digs in deep to finding the right way to describe yourself and your eating habits. I've been high lighting like mad. If you've been struggling with weight loss or you over eat this book is for you! I highly reccomend it and so do my two best girl friends!
