Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
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Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
Read Less
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $10.89, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2007 by John Wiley & Sons.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Shrink Yourself: Break Free from Emotional Eating to cart. $28.79, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2007 by Trade Paper Press.
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Fine. Sewn binding. Cloth over boards. With dust jacket. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Shrink Yourself: Break Free from Emotional Eating to cart. $37.53, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2007 by Trade Paper Press.
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New. Sewn binding. Cloth over boards. With dust jacket. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $38.56, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free from Emotional Eating to cart. $41.24, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $9.22, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $9.22, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $9.24, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2007 by Trade Paper Press.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $9.52, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $11.95, very good condition, Sold by ARC Foundation Thrift Store rated 5.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2007 by Wiley.
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Very Good. Your purchase benefits those with developmental disabilities to live a better quality of life. minimal wear onDJYour purchase benefits those with developmental disabilities to live a better quality of life.
This book is helpful in working out what triggers overeating.
I'd already done Dr Gould's online program, which was way better than I expected it. I wanted something to back up the work I'd already done, but should have gone about it the other way round and read the book first ...
I recommend you read the book, and if the ideas in it appeal, do the online course ... it's well worth it ...
marramir
May 21, 2009
very informative
I thought the book was very insightful,I keep it by my nightstand to read just a few pages each night and be able to contemplate the message.If you are serious about losing weight,this is a great book to start off with.
kiaccarino
Dec 27, 2007
Shrink Yourself, A Great Help!
I am an over weight Female. I just turned 40 in August. Finding this book was just what I needed. For myself and two of my close friends. I bought a book for each of them for Christmas. We all agree that loosing the weight is a life long project. This book digs in deep to finding the right way to describe yourself and your eating habits. I've been high lighting like mad. If you've been struggling with weight loss or you over eat this book is for you! I highly reccomend it and so do my two best girl friends!
