The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many ...
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 400grams, ISBN: 9780380810338.
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Seller's Description:
Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and fast customer support.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
As a practicing psychotherapist, who engages in bibliotherapy,
I have through the years given this book to clients. It has never failed to have a most positive effect on helping them move from their depression---feelings of helplessness, haplessness and hopelessness---to truly "feeling good."
momgigs
May 7, 2009
Great self-help
Book provides tools for ongoing self-care. Stick with it for 4 weeks.
jen5983
Mar 4, 2009
This Book WIll Change Your Life
This is one of those rare books that will change your life. What it has to say is so powerful, that no matter WHO you are, you will learn something that will make you a happier, more confident person. This might sound silly, but I buy this book in multiples and give it to people I know well on a regular basis. I feel it is my responsibility to help people who seem like they could be happier by having improved coping skills -- by giving them this incredible "tool" to help themselves. Having read almost every "self-help" book ever written, this is the one with practical advice that tells you EXACTLY why you are thinking what you are thinking and EXACTLY -- step by step -- what to DO about changing the way you think, and feel. If you are a person who truly wants to take ownership of your negative thoughts and your actions to make your life better, but you just never learned HOW to do that, there is no better personal investment than the time it takes to read this fantastic book.
mabissa
Dec 7, 2007
Great & thought provoking
The doctor I see for chronic pain suggested this book and am I glad he did! Although I knew stress affects pain, I'd never thought about past incidents in my life affecting my pain now. Buy this book and then find a comfortable chair as you won't be able to put it down. It will make you laugh, cry, think, and work, but it will help you if you let it the message & information into your head and heart.
psybear
May 4, 2007
David Burns "The New Mood Therapy"
This is the Number One book psychologists and psychiatrists recommend for their patients. The focus is on Cognitive Behavior Therapy, a proven help for sufferers of all Depressive Disorders. I would recommend it to anyone, not just people with depression. It focuses on the negative thinking most Depressed people suffer with, and names the top 10 negative thinking processes so you can recognize and change this way of thinking. Highly recommended.
