After more than twenty-six years as a weight-loss expert, Jim Karas had seen enough body types to know one thing for sure: petite women's greatest disadvantage is also their most powerful advantage - their bodies have the potential to change rapidly. And if they're ready to make a positive change, that's great news! Shorter women are perfectly poised to lose weight, shed fat and regain their shape faster, and build more sexy, lean muscle tissue, than their taller sisters and friends. "The Petite Advantage" reveals that, ...
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After more than twenty-six years as a weight-loss expert, Jim Karas had seen enough body types to know one thing for sure: petite women's greatest disadvantage is also their most powerful advantage - their bodies have the potential to change rapidly. And if they're ready to make a positive change, that's great news! Shorter women are perfectly poised to lose weight, shed fat and regain their shape faster, and build more sexy, lean muscle tissue, than their taller sisters and friends. "The Petite Advantage" reveals that, with the right mindset and a few strategic changes, weight loss is not only possible for petite women, it's possible this week. From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, Karas has created a truly holistic program for this body-conscious group. "The Petite Advantage" is packed with promise: Readers will learn that carbs can be their friend. They'll see why cardio workouts - in the form of all those treadmills, bikes, steppers, and elliptical machines - are actually a surprising way for petites to gain weight. And, because petite women are typically faster, more flexible, and more structurally aligned, they'll quickly understand why strength training is their shortcut to tall benefits. From portion sizes to dress sizes, everything in this plan is the perfect fit for any woman 5'4 and under. The best news of all? For petite women, small changes can really add up.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
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Good. There is either a name, note, or insciprtion on the inside cover. The pages are sun faded and slightly yellowing. We flipped through this book and didn't notice any notes or underlines. Minor shelf wear. Some corner dings. The dust jacket is missing. This is a hardcover copy. The books is bent and the pages are wavy and curved. Fast Shipping-Each order powers our free bookstore in Chicago and sending books to Africa!
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**STOCK PHOTOS AND CATALOG INFO MAY VARY FROM ACTUAL BOOK, PLEASE REFER TO SELLER PHOTOS AND ITEM DESCRIPTION FOR MOST ACCURATE INFORMATION. THE SELLER PHOTO SHOWS THE EXACT COPY YOU WILL RECEIVE** This is a used book in GOOD condition. May have minor defects such as wearing to outside cover, a name written on inside cover, or a few notations throughout. Hardcover edition. First Edition. No Dust Jacket.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!