Yoga For Wimps: Poses for the Flexibly Impaired (2004)

For the health conscious individual curious to learn more about yoga but hesitant to attempt the pretzel-like poses for which the Hindu-derived discipline has become best-known, ACE-and AFAA-certified yoga instructor Annika Carlson delivers a gentle introduction designed to be practiced by anyone regardless of age or fitness level. Contrary to popular belief, yoga is as much about the practitioner's state of mind as it is about their physical being. By allowing viewers to work at their own pace in an environment where they ... Read More

For the health conscious individual curious to learn more about yoga but hesitant to attempt the pretzel-like poses for which the Hindu-derived discipline has become best-known, ACE-and AFAA-certified yoga instructor Annika Carlson delivers a gentle introduction designed to be practiced by anyone regardless of age or fitness level. Contrary to popular belief, yoga is as much about the practitioner's state of mind as it is about their physical being. By allowing viewers to work at their own pace in an environment where they are comfortable to simply be themselves, Carlson shows viewers how to tone their bodies, increase strength, and reduce stress without fear of pulling a muscle. Jason Buchanan, Rovi Read Less

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• VHS, Good 2004, Naturaljourneys UPC: 743452086238 See Item Details ▾

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  	Edition: 2004, Naturaljourneys VHS, Good	Details: UPC: 743452086238 Studio: Naturaljourneys Released: 10/2004 Alibris ID: 17624714947	Shipping Options: Standard Shipping: $3.46 Choose your shipping method in Checkout. Costs may vary based on destination.
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  	Edition: 2004, Naturaljourneys VHS, Fine/Like New Available Copies: 2	Details: UPC: 743452086238 Studio: Naturaljourneys Released: 10/2004 Alibris ID: 17951375630	Shipping Options: Standard Shipping: $3.46 Choose your shipping method in Checkout. Costs may vary based on destination.
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