Getting in shape and keeping yourself fit and trim has never been easier than with this guide. Combining aerobic workouts with strength-training exercises and menus based on the "1*2*3" Success Plan this guide will help anyone achieve results. The Fit Factor includes cardiovascular, strength, and stretching exercises designed to fit busy schedules and to be done at home.
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Getting in shape and keeping yourself fit and trim has never been easier than with this guide. Combining aerobic workouts with strength-training exercises and menus based on the "1*2*3" Success Plan this guide will help anyone achieve results. The Fit Factor includes cardiovascular, strength, and stretching exercises designed to fit busy schedules and to be done at home.
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Edition: 2000, John Wiley & Sons
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0028637046
ISBN-13:
9780028637044
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199
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John Wiley & Sons
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2000
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English
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0028637046
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9780028637044
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2000
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Edition: 2000, John Wiley & Sons
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0028637046
ISBN-13:
9780028637044
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199
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John Wiley & Sons
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2000
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0028637046
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2000
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0028637046
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2000
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0028637046
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9780028637044
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