Join Yoga instructor Wai Lana for a total body workout in the instructional video Wai Lana: Yoga - Wake Up Body. The tape begins with a discussion of food, eating habits, and overall fitness before proceeding to a series of moves and progressions which include various asanas and back bends. The routine, designed to improve flexibility and muscle strength, tone the abdomen, aid digestion and circulation, and stimulate the spine, is followed by eight minutes of dancing. Other tapes in this series include Wai Lana: Yoga - ...
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Join Yoga instructor Wai Lana for a total body workout in the instructional video Wai Lana: Yoga - Wake Up Body. The tape begins with a discussion of food, eating habits, and overall fitness before proceeding to a series of moves and progressions which include various asanas and back bends. The routine, designed to improve flexibility and muscle strength, tone the abdomen, aid digestion and circulation, and stimulate the spine, is followed by eight minutes of dancing. Other tapes in this series include Wai Lana: Yoga - Goodbye Inertia and Wai Lana: Yoga - Invigorating. Kathleen Wildasin, Rovi
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Add this copy of Wai Lana Yoga: Wake Up Body [Dvd] to cart. $7.38, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2004.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Wake Up Body to cart. $7.95, like new condition, Sold by CBExchange rated 5.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2002.
Add this copy of Wai Lana Yoga: Wake Up Body [Dvd] to cart. $7.99, very good condition, Sold by Service First Media rated 4.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2004.
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Seller's Description:
Very good. Includes disc(s), case, and artwork. May show slight wear. Disc(s) are professionally cleaned and free of scratches. If applicable, digital copies may not be redeemable.
Add this copy of Wai Lana Hello Fitness Series: Wake Up Body Dvd to cart. $7.99, very good condition, Sold by Service First Media rated 4.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 1998.
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Seller's Description:
Very good. Includes disc(s), case, and artwork. May show slight wear. Disc(s) are professionally cleaned and free of scratches. If applicable, digital copies may not be redeemable.
Add this copy of Wai Lana Yoga: Wake Up Body [Dvd] to cart. $7.99, good condition, Sold by Service First Media rated 4.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2004.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
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