In this installment of the series, instructor Wai Lana leads the viewer through a series of yoga routines. Yoga improves the brain as well as the body. This installment improves the energy and fitness level of the viewer. The stretches and twists are aimed at strengthening the spine, back, and abdomen. Improvement to the internal organs such as the liver and kidneys is also given by doing the routines. The routines are challenging at times, but can be done by all. Linda J. Shriver, Rovi
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In this installment of the series, instructor Wai Lana leads the viewer through a series of yoga routines. Yoga improves the brain as well as the body. This installment improves the energy and fitness level of the viewer. The stretches and twists are aimed at strengthening the spine, back, and abdomen. Improvement to the internal organs such as the liver and kidneys is also given by doing the routines. The routines are challenging at times, but can be done by all. Linda J. Shriver, Rovi
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Seller's Description:
Very Good. This item is in very good condition with all original artwork and materials. Case and/or artwork may show visible wear. The disc may have light superficial marks that do not affect play.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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