A fitness guru and a strength-training expert boil down the most recent findings on weight lifting and fitness to create a program of workouts that focus on the six "real-life" movements at which the body naturally excels.
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A fitness guru and a strength-training expert boil down the most recent findings on weight lifting and fitness to create a program of workouts that focus on the six "real-life" movements at which the body naturally excels.
Read Less
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Pages and cover are intact. Used book in good and clean conditions. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks.
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This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Only since I read Shuler and Cosgrove's book have I begun to see results from my workouts. I am following the Hypertrophy I program (hypertrophy means muscle building as opposed to fat loss or strength building) and am amazed. I have gained 5 pounds of muscle in 4 weeks. Their advice is to work smarter and rest smarter and Shuler, the pen to paper guy (Cosgrove being the workout specialist) spends great effort in explaining what it means to work and rest smarter. But rather than getting in to details here let me just highly recommend this enjoyable, humorous and extremely useful book.
