In this title, Howard Kent, founder of the Yoga for Health Foundation, leads the novice through the basics, and then moves on to a structured week-by-week schedule, progressing from basic through to advanced positions. Details are also given on diet and nutrition, coping with injuries,
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In this title, Howard Kent, founder of the Yoga for Health Foundation, leads the novice through the basics, and then moves on to a structured week-by-week schedule, progressing from basic through to advanced positions. Details are also given on diet and nutrition, coping with injuries,
Read Less
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