Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
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Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
Read Less
Add this copy of Shrink Yourself: Break Free from Emotional Eating to cart. $37.53, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2007 by Trade Paper Press.
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New. Sewn binding. Cloth over boards. With dust jacket. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Add this copy of Shrink Yourself: Break Free from Emotional Eating to cart. $20.81, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2008 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free from Emotional Eating to cart. $34.44, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free from Emotional Eating to cart. $21.09, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2008 by Trade Paper Press.
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New. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $21.10, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2008 by Wiley (TP).
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $26.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2008 by Trade Paper Press.
This book is helpful in working out what triggers overeating.
I'd already done Dr Gould's online program, which was way better than I expected it. I wanted something to back up the work I'd already done, but should have gone about it the other way round and read the book first ...
I recommend you read the book, and if the ideas in it appeal, do the online course ... it's well worth it ...
marramir
May 21, 2009
very informative
I thought the book was very insightful,I keep it by my nightstand to read just a few pages each night and be able to contemplate the message.If you are serious about losing weight,this is a great book to start off with.
kiaccarino
Dec 27, 2007
Shrink Yourself, A Great Help!
I am an over weight Female. I just turned 40 in August. Finding this book was just what I needed. For myself and two of my close friends. I bought a book for each of them for Christmas. We all agree that loosing the weight is a life long project. This book digs in deep to finding the right way to describe yourself and your eating habits. I've been high lighting like mad. If you've been struggling with weight loss or you over eat this book is for you! I highly reccomend it and so do my two best girl friends!
