The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. Tracie Cooper, Rovi
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The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. Tracie Cooper, Rovi
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Seller's Description:
Very Good. Run time: 35 mins. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
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Seller's Description:
Good. Run time: 35 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Good in good packaging. Language: English. Run time: 35 mins. Aspect ratio: 1.33: 1. Originally released: 2002. BOX # 1512CDVD. I checking each items for scratching, damaging or wrong discs before listed. This discs is a very good condition and the cove case and the disc matches. This Case has ( 1 DVD s). This Disc has (no Scratch): Case condition is (good) Jacket cover is (not missing) This is a great MOVIE in DVD format then it is movie time for you and your Associates. NO RETURN ON ANY DUPLICABLE ITEM LIKE: DVD s Cassette s tapes, CD s and VHS tapes. This is great you have read the condition of this item before you make your purchase?
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